How To Deal With Bromidrosis or Body Odour

Each invidual posseses a smell perculiar to them.

Regarldess wether good or bad, body odours can be influenced by the food we eat, our genetics and sometimes the condition our body finds itself.

For instance, going through a stressful day at work can be as a result of built-up stress, which may cause our armpits to release enough sweat from the body.

However, If not dealt with on daily basis, body odour can escalate and become noticeable by our surroundings.

Moreover, both male and female can be affected by bromidrosis.

These are 5 steps to follow in order to counter the spread of unwanted odors all over the body.

Firstly, relaxation can be a remedy to the worst body odours.

The emotional state an individual finds himself in can influence sweat production levels. Henceforth, try avoiding situations which may lead to overstressing your body, or may cause excessive sweating.

Another way of dealing with body odour is to change our food diet. One may notice that, consuming a specific food items may be behind bad odors. Try balancing your diet with other food items.

Thirdly, be sure to dry yourself well after taking a shower. This is an important gesture because, bacteriae tend to proliferate on damp skin.

Fourthly, body odor can be  caused by the hair level in our armpit or pubic areas. This areas of our body may not be opened to light for a long period of time.

Consider shaving yourself on consistent basis to avoid the proliferation of bacteriae inside these areas.

Finally, lemon cure can also play an important role in avoiding body odour. If you notice the presence of an unwanted smell in the armpit, try rubbing a sliced piece of lemon in the armpit before taking your shower. 

Lemon routine has proven valid against bacteria proliferation.

Moreover, do not forget to shave first before applying it.

source: SANTÉ MAGAZINE